/* Play & Wellness: olive circle logo, Playfair Display headings, cream background. */
:root{
  --cream:#f5f5ef;   /* site background */
  --olive:#525944;   /* headings, dark bands, button hover */
  --sage:#60684f;    /* logo green, buttons */
  --mist:#e4e6da;    /* light sage tint for panels */
  --sand:#e9e1d1;    /* from the sandtray photos */
  --wood:#7f6648;    /* warm accent, used sparingly */
  --ink:#3d3b3a;     /* body text */
  --mute:#6f6e66;
  --line:#d6d8cb;
  --d:"Playfair Display", Georgia, serif;
  --b:"Montserrat", "Helvetica Neue", Arial, sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font:400 16px/1.65 var(--b)}
img{max-width:100%;display:block}
a{color:inherit}
:focus-visible{outline:3px solid var(--wood);outline-offset:2px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
h1,h2,h3{font-family:var(--d);font-weight:500;color:var(--olive);text-wrap:balance;margin:0}
.wrap{max-width:1160px;margin:0 auto;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}
.caps{font:600 11.5px/1.4 var(--b);letter-spacing:.2em;text-transform:uppercase;color:var(--sage)}

/* site header */
.nav{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px 40px;padding-block:14px}
.logo{display:flex;align-items:center;gap:12px;text-decoration:none}
.logo img{width:120px;height:120px}
@media (max-width:560px){.logo img{width:88px;height:88px}.nav ul{order:3;width:100%;gap:6px 22px;font-size:14.5px}.nav>.btn{font-size:14px;padding:12px 20px}}
.nav ul{list-style:none;display:flex;flex-wrap:wrap;gap:6px 32px;margin:0;padding:0;font-size:15.5px;font-weight:500}
.nav>.btn{font-size:15px;padding:15px 28px}
.nav ul a{text-decoration:none}
.nav ul a:hover{color:var(--olive)}

.btn{display:inline-flex;align-items:center;gap:8px;text-decoration:none;font:600 14px var(--b);letter-spacing:.02em;padding:13px 22px;border-radius:999px;border:0;cursor:pointer;transition:background .15s}
.btn.solid{background:var(--sage);color:var(--cream)}
.btn.solid:hover{background:var(--olive)}
.btn.line{box-shadow:inset 0 0 0 1.5px var(--sage);color:var(--sage);background:transparent}
.btn.line:hover{background:var(--sage);color:var(--cream)}
.btn.light{background:var(--cream);color:var(--olive)}

/* quote band */
.quote{background:var(--olive);color:var(--cream)}
.quote .wrap{padding-block:72px;text-align:center}
.quote blockquote{margin:0 auto;max-width:28em;font:400 clamp(22px,2.6vw,32px)/1.35 var(--d)}
.quote cite{display:block;margin-top:16px;font:600 14px var(--b);font-style:normal;color:#d9cdb2}

.site-foot{background:var(--olive);color:var(--cream)}
.site-foot .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px 28px;padding-block:30px;font-size:14px}
.site-foot img{width:56px;height:56px;background:var(--cream);border-radius:50%;padding:3px}

[hidden]{display:none!important}

/* ---------- home page ---------- */
.hero{display:grid;grid-template-columns:1fr 1fr;gap:0;align-items:stretch;margin-bottom:0}
.hero .txt{padding:clamp(28px,5vw,72px) clamp(20px,4vw,56px) clamp(28px,5vw,72px) 0;display:flex;flex-direction:column;justify-content:center;gap:20px}
.hero h1{font-size:clamp(40px,5.4vw,72px);line-height:1.04}
.hero h1 em{font-style:italic;color:var(--sage)}
.hero p{font-size:17.5px;max-width:30em;margin:0}
.hero .ctas{display:flex;flex-wrap:wrap;gap:12px}
.hero .pic{border-radius:0 0 0 240px;overflow:hidden;min-height:440px}
.hero .pic img{width:100%;height:100%;object-fit:cover}
.sec{font-size:clamp(30px,3.4vw,44px);margin:8px 0 28px}
.tiny{font-size:12.5px;color:var(--mute);margin:10px 0 0}
@media (max-width:900px){.hero{grid-template-columns:1fr}.hero .txt{padding-right:0}.hero .pic{min-height:300px;border-radius:0 0 0 140px}}

.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.site-foot a{text-decoration:none}

/* ---------- Substack articles ---------- */
.articles{padding-bottom:72px}
.articles .sechead{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 24px;margin-bottom:28px}
.articles .sec{margin-bottom:0}
.articles .more{font-weight:600;font-size:14px;color:var(--olive)}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.post{display:flex;flex-direction:column;gap:10px;text-decoration:none}
.post .img{aspect-ratio:1.9/1;border-radius:4px;overflow:hidden;background:var(--sand)}
.post .img img{width:100%;height:100%;object-fit:cover;transition:transform .4s}
.post:hover .img img{transform:scale(1.03)}
.post .meta{display:flex;gap:10px;align-items:center}
.post h3{font-size:22px;line-height:1.2}
.post:hover h3{text-decoration:underline;text-underline-offset:3px}
.post p{margin:0;color:var(--mute);font-size:14.5px}
@media (max-width:900px){.posts{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.posts{grid-template-columns:1fr}}
.post .paid{font:600 10.5px var(--b);letter-spacing:.14em;text-transform:uppercase;color:var(--wood);border:1px solid currentColor;border-radius:999px;padding:2px 8px}

/* ---------- inner pages ---------- */
.nav ul a[aria-current="page"]{color:var(--olive);text-decoration:underline;text-underline-offset:5px}
.page-hero{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(28px,5vw,64px);align-items:center;padding-block:clamp(24px,4vw,48px) clamp(40px,6vw,72px)}
.page-hero h1{font-size:clamp(38px,5vw,64px);line-height:1.06;margin:10px 0 18px}
.page-hero h1 em{font-style:italic;color:var(--sage)}
.page-hero .intro{font-size:18px;max-width:32em;margin:0}
.page-hero .ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.page-hero .pic{border-radius:240px 240px 6px 6px;overflow:hidden;aspect-ratio:4/5;max-width:440px;width:100%;justify-self:end}
.page-hero .pic img{width:100%;height:100%;object-fit:cover}
.credit{font-size:12px;color:var(--mute);margin:8px 0 0;text-align:right}

.page-body{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:clamp(28px,5vw,72px);align-items:start;padding-bottom:80px}
.prose{max-width:40em}
.prose h2{font-size:clamp(26px,2.8vw,34px);margin:44px 0 12px}
.prose h2:first-child{margin-top:0}
.prose h3{font-size:21px;margin:26px 0 6px}
.prose p{margin:0 0 16px}
.prose ul{margin:0 0 18px;padding-left:20px}
.prose li{margin-bottom:6px}
.prose li::marker{color:var(--sage)}
.prose a{color:var(--olive);font-weight:500;text-underline-offset:3px}
.callout{background:var(--mist);border-radius:6px;padding:20px 22px;margin:24px 0;font-size:15px}
.callout p:last-child{margin:0}

.glance{position:sticky;top:calc(env(safe-area-inset-top,0px) + 24px);background:#fff;border:1px solid var(--line);border-radius:6px;padding:26px;display:grid;gap:16px}
.glance h2{font-size:24px}
.glance dl{margin:0;display:grid;gap:12px}
.glance dt{font:600 11px/1.4 var(--b);letter-spacing:.18em;text-transform:uppercase;color:var(--sage)}
.glance dd{margin:2px 0 0;font-size:15px}
.glance .btn{justify-content:center}
.glance .small{font-size:13px;color:var(--mute);margin:0}

.steps{list-style:none;margin:8px 0 24px;padding:0;display:grid;gap:18px;counter-reset:st}
.steps li{counter-increment:st;display:grid;grid-template-columns:44px 1fr;gap:4px 16px;margin:0}
.steps li::before{content:counter(st);grid-row:span 2;font:500 20px var(--d);width:44px;height:44px;border-radius:50%;background:var(--olive);color:var(--cream);display:grid;place-items:center}
.steps b{font:500 20px var(--d);color:var(--olive)}
.steps span{color:var(--mute);font-size:15px}

.faq details{border-bottom:1px solid var(--line);padding-block:14px}
.faq summary{cursor:pointer;font:500 19px var(--d);color:var(--olive)}
.faq details p{margin:10px 0 0}

.items{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin:8px 0 24px}
.items div{background:#fff;border:1px solid var(--line);border-radius:6px;padding:20px}
.items h3{margin:0 0 4px;font-size:20px}
.items p{margin:0;font-size:14.5px;color:var(--mute)}
.items .caps{display:block;margin-top:10px}

.next{background:var(--sand)}
.next .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px 40px;padding-block:52px}
.next h2{font-size:clamp(26px,3vw,36px)}
.next p{margin:6px 0 0;color:var(--mute)}
.next .ctas{display:flex;flex-wrap:wrap;gap:12px}

.notify{display:flex;flex-wrap:wrap;gap:10px;margin:16px 0 8px}
.notify input{flex:1 1 220px;font:16px var(--b);padding:13px 18px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--ink)}

@media (max-width:900px){.page-hero,.page-body{grid-template-columns:1fr}.page-hero .pic{justify-self:start;max-width:340px}.credit{text-align:left}.glance{position:static}}
@media (max-width:560px){.items{grid-template-columns:1fr}}

/* ---------- Google reviews ---------- */
.reviews{padding-block:64px 72px}
.reviews .sechead{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 24px;margin-bottom:28px}
.reviews .sec{margin-bottom:0}
.score{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;text-decoration:none;font-size:14px;font-weight:600;color:var(--olive)}
.score b{font:500 30px var(--d)}
.score:hover span:last-child{text-decoration:underline;text-underline-offset:3px}
.stars{color:var(--wood);letter-spacing:.12em;font-size:15px}
.review-list{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.review{margin:0;background:#fff;border:1px solid var(--line);border-radius:6px;padding:24px;display:flex;flex-direction:column;gap:12px}
.review blockquote{margin:0;flex:1}
.review blockquote p{margin:0;font-size:15px;display:-webkit-box;-webkit-line-clamp:8;-webkit-box-orient:vertical;overflow:hidden}
.review figcaption{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:600;color:var(--olive)}
.review figcaption img{width:36px;height:36px;border-radius:50%}
.review figcaption a{text-decoration:none}
.review figcaption a:hover{text-decoration:underline}
.review .when{display:block;font-weight:400;font-size:12.5px;color:var(--mute)}
.attrib{margin:16px 0 0;font-size:12.5px;color:var(--mute)}
@media (max-width:900px){.review-list{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.review-list{grid-template-columns:1fr}}